🍚 Sweet Poha (Meetha Aval) Recipe 🍚

Coming back from school, tired and hungry, the one thing that instantly brought a smile to our faces was the aroma of freshly made Sweet Poha wafting from the kitchen.
It was one of those humble yet comforting snacks our mom lovingly prepared—simple, sweet, and filling. We’d sit on the floor, still in our uniforms, plates in hand, and dig into it with such joy.

This wasn’t just a childhood snack though—Sweet Poha, also known as Meetha Aval, holds a special place in many Indian homes as a traditional offering to God.
Often prepared as naivedyam or prasadam during festivals like Krishna Janmashtami or Navratri, it’s a dish that blends simplicity with deep devotion.

Even today, just a bite of this dish takes me right back to those carefree afternoons—and reminds me how food, memory, and faith are beautifully intertwined in our culture.


Ingredients:

  • 1 cup poha (flattened rice – use thin or medium variety)

  • 3–4 tbsp grated jaggery (adjust as per your sweetness preference)

  • 2 tbsp grated coconut (fresh or frozen)

  • 1 tbsp ghee

  • ½ tsp mustard seeds

  • A few curry leaves

  • Âź tsp cardamom powder

  • A pinch of salt


Instructions:

1. Rinse the Poha

  • Wash the poha in a strainer under running water just until it softens. Do not soak.

  • Drain completely and keep aside for 5–10 minutes to soften further.

2. Mix Jaggery & Flavor

  • In a bowl, mix the grated jaggery, coconut, cardamom powder, and a pinch of salt.

  • Add the softened poha and gently mix everything together.

3. Temper with Ghee, Mustard Seeds & Curry Leaves

  • Heat ghee in a small pan.

  • Add mustard seeds and let them splutter.

  • Add curry leaves and sautĂŠ for a few seconds.

  • Pour this flavorful tadka over the poha mixture and mix well.

4. Adjust Moisture (if needed)

  • If the poha feels too dry, sprinkle a tablespoon or two of milk or water to moisten.

5. Serve Fresh

  • Enjoy your sweet poha warm or at room temperature.

  • Pairs wonderfully with a cup of ginger chai! ☕

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top